On this page we met with some of the health benefits of nuts
On this page we met with some of the health benefits of nuts
Pistachio and Europe, the Middle East and Asia
According to a popular belief in the Middle East and Asian men that pistachios can be found more in their diet and sperm quality virility and erectile European regions is over. The ancient Greeks and Romans knew this and it caused by their pistachio foods and sweets. It is clear that the high public reason to protect the health of the people.
To maintain and increase sexual health, dry roasted pistachio (without skin) without salt and the same amount of honey in a cup filled with natural animal need. Buy high-quality honey. Mix honey and pistachios. Then check the blender and pour in a glass mason brim full, the mixture should be stiff. No cap, put the glass in the sun for a week. The best months to build the mix, summer. This elixir after a week.
Every morning two tablespoons of this elixir with a few spoons of yogurt daily.
The reaction and the result of this elixir to make and keep a positive attitude.
Not more nuts in your diet.
We recommend with this elixir, daily snack and a handful of dry roasted pistachio eat without salt. In this regime will not only enhance your sexuality you find it your heart health, guaranteed. Other food suggestions that pistachios to salads or low-fat cottage cheese and grapes (grapes to be found in the chapter) eat.
Institute of Food and Drug Administration has recommended that 30 grams of walnuts Eat for heart health.
Although many benefits of hidden nuts, some people think that nuts are weight gain, eating walnuts and other nuts refuse. But it has been proven that people who eat nuts at least two times a week are more likely to gain weight than those who did not eat nuts. After walnuts or nuts to think that if you eat fat, the food is very tasty and useful not away.
● vitamins and minerals in Walnut:
▪ Walnut best source of manganese and copper.
▪ in Walnut, magnesium and phosphorus are also available. Some zinc, iron, calcium and selenium also found.
▪ Walnut small amount of sodium or salt.
▪ walnuts contain the highest amounts of vitamins B6, B1 and B5 (pantothenic acid) is.
▪ In Walnut vitamins such as E, B3 and B2 as well.
Nuts are high in calories. There are about 654 calories per 100 grams of walnuts. It is better than the day you want walnuts, and it calculates calories of your daily calories low. In this way you will not have the fear of becoming fat; for example, if the calories you need per day is 2,000 calories and 100 calories you consume nuts, so you can get 1900 calories of food remaining.
▪ walnut about 7.6 grams of fiber.
۱۵% of walnut fats are unsaturated fats and beneficial for the health of the heart. This type of fat, lowering bad cholesterol (LDL) and increase good cholesterol (HDL) is.
Do you know what benefits are fresh hazelnuts?
Nuts Round 2 / 5-1 / 5 cm. After drying paint that has a green cover is gradually removed from it.
Hazelnut, about 60 percent of the oil that is bright yellow and has a mild taste and smell of the press. This oil is used for feeding, perfume and is painting. Hazelnut has a lot of phosphorus.
Hazelnuts Iranian ancient medicine is hot and dry. Leaves, buds, flowers and skin (especially its root bark) astringent.
۱) Hazelnut because a small amount of starch and also has many minerals such as calcium, potassium, phosphorus, magnesium, sodium and iron, food is very good for people with diabetes.
۲) to strengthen the body and especially good food hazelnut is recovering.
۳) hazelnuts healthy intestines and stomach.
۴) Hazelnut toxins out of the body makes.
۵) raises blood pressure hazelnuts.
۶) women who have bleeding between menstrual periods to treat it boiled skin should eat nuts.
۷) hazelnut oil to relieve cough and chest pain useful.
۸) Hazelnut oil is beneficial for the liver.
۹) Those who think things should eat nuts because due to high phosphorus strengthens the brain.
Figs grow in Asia. Today there are more than 600 different types of figs. Dried figs contain a lot of sugar (about 60 percent). This is a good reason for it was that athletes fig.
Romans were fresh figs to their slaves, so that they can work better. Dried figs at that time was very low. Figs from a tree called ficus (Ficus) you go.
Fig fruit is sweet. The core content is much used and often dry. Fresh figs are delicious and the jams and pickles are correct.
FIG skin is very soft and therefore it is very difficult to store and transport.
In tropical countries, exported and stored as dried figs.
Different types of fig, with leaves is different.
۶٫ fig tree is about 5 meters. Fig tree leaf green and gray color. Fig tree fruit, yellow color. Fig tree fruit Dhd.br to 20 years, according to research Food and Agriculture Organization of America, Iran is the second largest exporter of figs.
Fresh figs from early June to early September can be found. But dried figs at any time you desire, you can not find.
Medicinal properties dates
put this ointment for eye eyelash growth is the best medicine.
Date properties of doctors
The date, and dietary fiber is available, palm fiber for digestive health and nutrition is very convenient, in addition to those dates or contain carotenoids and antioxidants Mvadrngy the precursor of vitamin A is in front of the lesions and cancerous cells of the Gyrd.khrma in the treatment of constipation, intestinal disorders, heart problems and diarrhea helpful and the food was Yd.bh laxative reason for people who suffer from constipation, has been useful, because each What better use of this property dates, better dates morning after a full night soak in water and soaked dates, such as palm fruit syrups. Some of them are as fresh date, arranged and used be like Mazafati dates and hearts “golden yellow” and others have dates after the 20 days in the heat of the palm Khrmapzan until the semi-arid tropics, which dates say it, like dates Zahedi semi-arid and Piarom; of course, some types of semi-arid and dry dates and sent to market.
Almond almond tree to 8 meters. Is a beautiful tree from ancient times in areas of central and western Asia, particularly Afghanistan and Iran, Syria and Palestine were grown.
Persian names: typical almond, almond, Luz, almonds, hazel, sweet almond tree, Khrv, Achin, Baym, Chghalh almonds, dry grain, plant Gvarvm
English Name: Almond – Sweet almond – Bitter almond
Scientific name: Amygdalus communis (syn.Prunus communis)
Almond tree is native to the Mediterranean region of Asia. Height of 6 to 8 meters long and the leaves are small, simple, narrow oval, pointed, slightly undulating and pink flowers. There are two main varieties of almond, sweet almond and bitter almond is that.
Cyanogenic glycoside called almonds contain amygdalin (Amygladin) is. The glycoside in sweet almond bitter almond in too toxic in small amounts, but in the one to three. 5% is present and can be a source of toxicity in animals or humans.
Hydrolysis of amygdalin, Ynzaldyyd (enzaldehyde), Jntvbyvz (Gentobiose) and Syanydryk acid production.
Almond tree roots is very strong. These trees can grow well even with little moisture .brg·hay the oval, narrow, sharp and color is green. It is very beautiful and pink flowers. Almond blossoms appear in early spring.
There are two kinds of almonds:
۱٫ Sweet Almond Sweet Almond
۲٫ Bitter almond Bitter Almond
Almond, oval and flattened one hand that it is sharp. Almonds in the shell is colored brown thin that it can be separated from that almonds help of warm water inside is white.
Sweet and mild taste delicious almond and bitter almond pain and readily diagnosed.
From all parts of trees such as sweet almond blossoms, leaves and fruits are medical use